| Upcoming Events: The Yoga of Eating Club for Women MELT Method 5 Week Series Opening the Intuitive Centers Two Spring Yoga Workshops with Phil DiLavore  The Yoga of Eating Club for Women Wish you could balance your weight and diet as effectively as you balance in tree pose? Do you use sugar or coffee to “get through” the day – and know there’s a better way? Looking to stop the cycle of emotional eating and guilt – and to cultivate more self-love? Want to bring the mindfulness of yoga to what you put INTO your body to fuel it every day? Our new Wellness Club for Women - The Yoga of Eating will help with all of these issues and cover much more. Starting 2/8 and Continuing the 2nd and 4th Wednesdays of the month at 8:00-9:30pm Join Christine Grasso, Holistic Health and Nutrition Coach and Yoga Teacher for this revolutionary Yoga of Eating Club for Women. You’ll learn how to take your yoga practice to the next level by integrating easy-to-prepare, healthy foods into your everyday life! This club is for you if you want to: • Prioritize yourself and let go of emotional eating • Balance and maintain your weight – for good - without counting points, calories, or carbs • Reduce stress and anxiety from the inside out • have boundless energy and stamina- on and off your mat • stop the cycle of stomach pain and have healthy digestion for life • build community with other like-minded, health-conscious women Membership includes: • 1 90-minute group workshop per month on a holistic health and nutrition topic • 1 90-minute yoga practice per month tied to the monthly topic, including check-in, support, and Q&A on nutrition topic • Handouts and recipes to help you implement your healthy lifestyle • Healthy snacks to balance your weight and maintain your strength • Group email membership to continue sharing throughout the month, with moderation by Christine • Discounts on individual nutrition coaching sessions to help you reach your goals • A $10 coupon off yoga classes at Purple Om Yoga Topics include: • 9 Simple Secrets to Lose Weight and Keep It Off without Starving Yourself • How to Beat Those Crazy Cravings in 7 Simple Steps – Without Feeling Deprived • The yoga of eating/mindful eating to help you find balance • Basic healthy shopping, eating, and meal planning • The yin & yang of food • Self-care strategies that help you feel like you just stepped off your yoga mat • Eating in Harmony with the Seasons: A Primer in the Ayurvedic Diet This ongoing club is a subscription-based membership. Investment in your Health: $65/month for minimum 3 month subscription Discount for Purple Om Class Card Holders: $59/month for minimum 3 month subscription Pre-Registration with payment is required to secure your spot.By purchasing online you are commiting to a 3 month membership. Your credit card will be charged on the same date each month for 3 months. Please reserve your spot by signing up online MELT Method 5 Week Series with Hilary Bilkis Over the course of 5 weeks, we will go in-depth into the MELT techniques so you will learn how to effectively and efficiently treat your entire body. Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better. MELT uses soft foam rollers and small MELT Hand and Foot Balls to rehydrate the connective tissue throughout your body and make your muscles and joints happy! Date: 5 Sundays: February 26th - March 25th Time: 7:30-8:30pm Cost: $90 for all 5 or $20 to drop in! Please reserve your spot by singing up online Opening the Intuitive Centers for the Aquarian Age Workshop with Pamela Meredith Yogi Bhajan said: “Meditation and life are very interlocked. It is important to be able to know what is going on beneath the surface of situations. Ordinarily untrained people can do this 15% of the time, but the ideal is to have your intuition work at the 60% level or higher.” To Know through intuition is in our biology and is our birthright. Everyone can learn to use the technology of Kundalini to open and access hidden abilities. Students will have the opportunity to apply these tools to open their own intuitive channels, to practice discerning intuitive, mediumistic or channeled information from the mind, and to give and receive messages. Date: Sunday March 4th Time: 1:00-3:00pm Cost: $30 Please reserve your spot by signing up online Two Spring Yoga Workshops with Phil DiLavore Knowledge Brings Power Through our yoga practice we learn to yoke ourselves to a new consciousness, a new awy of thinking, feeling and being. One of the best gifts of our yoga practice is building the ability to be aware of ourselves. In this workshop we will work on tools to bring awareness to our core muscles, physically connecting with the deepst parts of ourself. We will do a variety of poses to learn how to use these core muscles and how to translate and bring that awareness into our every day lives. Date: Saturday March 12th Time: 3:00-5:00pm Cost: $30 / $50 for both workshops Aligning with the Flow of Life Some of us may feel like we are fighting against a current in our everyday lives. In this workshop we will learn how to conenct to our own natural rhythm and the flow of life. Through this connection we will find ourselves more naturally in the places we need to be. We will practice simple sequences that help align our bodies, help us to feel good and to be able to "go with the flow". These sequences will be mini routines that you can bring home with you and practice in your daily life. Date: Saturday May 24th Time: 3:00-5:00pm Cost: $30 / $50 for both workshops Please reserve your spot by signing up online | ||