Upcoming Events:
Amazing Yoga Kids - with Michele
28 Day Living Well Challenge - Weight Loss Boost
MELT Workshop for Low Back Pain - with Hilary Bilkis
Valentine Partner Yoga - with Michele
Yoga Intensive and Teacher Training - FREE Class and info session with training Director
MELT Workshop for Neck Pain and Headaches - with Hilary Bilkis

Purple Om

Amazing Yoga Kids - Ages 5-12
A 4 week series with Michele Vakili
Yoga comes to life in these super-fun and creative classes. Explore yoga poses, breathing exercises, visual imagery and relaxation techniques, all of which encourage self-expression, onfidence and positive thinking!

Date: Saturdays Jan 30, Feb 6, 13 & 20
Time: 11:30-12:30pm
Cost: $60 for all 4 weeks / $20 drop in




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28 Day Living Well Challenge - Weight Loss Boost
With Michele Vakili
2016 - New Year, New YOU! Are you ready to take the challenge? The 28 Day Challenge includes:
  • Yoga detox & cleanse flow practice (1 hr - 4 Sundays during the challenge)
  • Learn the benefits of eating plant based food and learn how to reduce (or eliminate) salt, oil and sugar and practice it for 28 days
  • Various weekly discussions on how to set yourself up for success and goal setting for beyond the 28 days.
  • And lots more - see the flyer for the full information!
Date: Sundays January 31 - March 6
Time: 2:00-4:00pm
Cost: $169




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MELT Workshop for Low Back Pain
With Hilary Bilkis
Chronic back pain is exhausting and frustrating, and it can keep you from doing the things you love - or even getting a good night's sleep. No matter what brought on your back pain, you can learn how to help your body heal and rediscover pain-free living at any age.
MELT is a simple self-treatment technique that boosts your body's ability to heal by calming your nervous system and rehydrating your connective tissue. Learn how to release the compression of your spine from your neck to your low back.
Everyone who registers will receive a customized MELT for Low Back Pain Getting Started Guide, including instructions for a MELT for Low Back Pain self-treatment map.
You must be able to get on and off the floor unassisted. If you have limited mobility, private sessions are a better option for you.
Class size limited to 10.

Date: Saturday February 13th
Time: 1:30-3:00pm

Cost: $30

And,
Date: Sunday March 13th
Time: 11:30-1:00pm

Cost: $30



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Valentine Partner Yoga
A workshop with Michele Vakili (and chocolate and wine!)
Get in touch with your partner or reconnect with a good friend through yoga. Come practice yoga as a two-some. Through a guided practice you will learn to help each other go deeper into alignment and assist each other with hands on adjustments and props.
No experience necessary - bring your partner, valentine or friend! Wine/sparkling wine and chocolate offered!

Date: Sunday February 14
Time: 6:00-7:45pm
Cost: $70 for 2 or $35 each (before 2/10/16) $80/$40 after




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FREE 2016 Intensive & Teacher Training Program Info Session
With training Director, Nancy Candea
This year we are thrilled to be offering another Yoga Intensive and 200hr Yoga Teacher Training Program. The Intensive is for anyone who wants to go deeper into their yoga practice. You will learn basic anatomy, yoga pose alignment, delve into yoga philosophy and build a personal yoga, prananyama and meditation practice.
Those wishing to become certified Yoga Instructors can continue on for an additional 3 months of teaching methodology and studies and will be eligible to become Registered yoga Teachers (RYTs).
Join the director of the training, Nancy, for this informal session and get any and all of your questions answered. We are offering 2 free inforamtion sessions for you to learn more about these programs. Anyone attending the session can take Nancy's earlier, 4:30pm class for free.

Date: Thursday February 25
Time: 4:30-6:30pm
(or join us just for the info session from 5:45-6:30pm)



Purple Om


MELT Workshop for Neck Pain and Headaches
With Hilary Bilkis
Chronic neck pain is debilitating. It limits your ability to move, to see well while you drive, it can disrupt your sleep and be a contributing factor in headaches. No matter what brought on your neck pain, you can learn how to help your body heal and experience pain-free living
MELT is a simple self-treatment technique that boosts your body's ability to heal by calming your nervous system and rehydrating your connective tissue.
You must be able to get on and off the floor unassisted. If you have limited mobility, private sessions are a better option for you.
Class size limited to 10.

Date: Sunday February 28th
Time: 11:30-1:00pm

Cost: $30

And,
Date: Saturday March 26th
Time: 1:30-3:00pm

Cost: $30



Purple Om