Yogi Kids Series - With Michele Vakili
Living Your Yoga, Yoga Workshops - With Janice Molinari
FREE Healthy Eating Info Sessions - With Michele Vakili
Sacred Beginnings - With Jesika Wachter
Yoga 101 Six Week Beginner Series - With Jamie Discher
28 Day Living Well Challenge - With Michele Vakili
Yogi Kids: Ages 4-12
A 6 Week Series With Michele Vakili
Yoga comes to life in these super-fun & creative classes. Explore yoga poses, breathing exercises, visual imagery & relaxation techniques that encourage self-expression, confidence & positive thinking.
Date: Saturdays, November 8. 15. 22 and December 6, 13 & 20
Cost: $90 for 6 week series / $17 per class for 3+ Classes / $20 drop in
Living Your Yoga
4 Yoga Workshops With Janice Molinari
Join yoga instructor Janice Molinari, for a series of workshops designed to help you deepen your practice on the mat and harness its power in your everyday life.
Part Four: Going Deep
Using the practices of asana, breath work and meditation to empower ourselves, embed the messages and shape our consciousness.
Date: Saturday January 3
FREE Healthy Eating Info Sessions
With Michele Vakili
Curiouss about learning (or digging deeper into) what a whole foods, plant based diet can do for YOU? Join Michele for a free intro session and discover
An 8 Week Mama and (Pre-crawling) Baby Class with Jesika Wachter
Sacred Beginnings is an 8-week class for mama and (pre crawling) baby! It's all about creating community, supporting each other as mothers, learning holistic mothering practices, and forming lifelong bonds with baby AND like-minded mamas. The weekly classes are completely experiential and invite mamas to sit in sacred circle, absorb information on crucial topics such as baby yoga, tender touch bonding, baby's astrological charts, feeding baby/mama/family, fear release and ceremony. After attending the classes, mom will leave with a bunch of awesome goodies and the bond of sacred sisterhoodl
Date: TBD - Rescheduled for spring
Yoga 101: Ultimate Beginner Yoga
A 6 Week Series With Jamie Discher
Designed for students brand new to yoga this six-week series will cover the fundamentals of yoga- verything from alignment basics, to class etiquette and what to wear,. For the absolute beginner, this series will cover many of the 'standard' yoga poses, introduce the basics of developing a personal yoga practice, and offer a safe place to learn and explore.
Date: Thursdays, January 8 - February 12
Cost: $90 for 6 week series
28 Day Living Well Challenge
With Michele Vakili
Make 2015 the year you commit to Restart, Refresh, Reboot - mind & body for the next 28 days! The 28 Day Challenge includes:
Cost: $149 by Dec 26 / then $169 beore 1/9/15 / $199 after 1/9/15