NEW Daytime Yoga 101: A 6 Week Beginner Series - with Jonnie Lester
Free Workshop - Thai Yoga and Essential Oils
Handstand Workshop - With Michele Vakili
A 6 Week Series With Jonnie Lester
Designed for students brand new to yoga this six-week series will cover the fundamentals of yoga- verything from alignment basics, to class etiquette and what to wear,. For the absolute beginner, this series will cover many of the 'standard' yoga poses, introduce the basics of developing a personal yoga practice, and offer a safe place to learn and explore.
Date: Fridays, Oct 28, Nov 4, 11, 18, Dec 2 & 9
Cost: $90 for 6 week series
Free Thai Yoga & Essential Oils Workshop
A Yoga Workshop With Michele Vakili, and DoTERRA Wellness Advocates Lori Hieger & Peggy Goldstein
Try a 10 minute demo of thai yoga to help reduce stress, body aches and pains, and have a more focused, calm outlook. Additionally learn the power of essential oils, how and why they work and how to use them. This workshop is free but pre-registration is recommended.
Date: Sunday November 6th
A Yoga Workshop With Michele Vakili
Handstands build confidence and allow you to create a strong connection to your body. This workshop will replace any fears or uncertainities with a strong understanding of alignment and technique. Come ready to play and experience the joy that handstands can infuse into your practice.
All levels welcome.
Date: Saturday November 12th
Cost: $35 by 11/8, $40 after