Upcoming Events:
Yogi Kids Series - With Michele Vakili
MELT Intro Workshops - With Hilary Bilkis
Donation Drum Circle & Dance - With Mark Wood
Yoga 101, Beginner Series - With Jamie Discher
FREE Yoga Intensive & Teacher Training Info Sessions - With Nancy Candea

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Yogi Kids: Ages 4-12
A 6 Week Series With Michele Vakili
Yoga comes to life in these super-fun & creative classes. Explore yoga poses, breathing exercises, visual imagery & relaxation techniques that encourage self-expression, confidence & positive thinking.

Date: Saturdays, March 7. 14. 22, 28 and April 4 & 11
Time: 11:30-12:30pm
Cost: $90 for 6 week series / $17 per class for 3+ Classes / $20 drop in




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MELT Intro Workshop
A Workshop With Hilary Bilkis
Come to a 90-minute MELT intro workshop and experience immediate changes in how your body looks and feels. This workshop is IDEAL for people dealing with chronic aches, tension, stress or pain. You will learn simple self-treatments from the best selling book The MELT Method, that will ease your body pain and tension so you can get back to being active again, feel healthy and experience pain-free living.

Date: Saturday Mar 21
Time: 1:00-2:30pm

Cost: $30

Or
Date: Sunday Mar 22
Time: 7:00-8:30pm

Cost: $30



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Doantion Drum Circle and Dance
With Mark Wood
Rescheduled from Yogathon. A fun family event where participants express themselves through music and dance. NO EXPERIENCE NECESSARY!! Everyone is welcome to play, dance, or just listen as the mood strikes. Please bring your hand drums and percussion instruments. A limited number of drums will be available for use.
Sign up for free, but please note that a minimum donation of $15 is required on the night (cash or check). All proceeds go to the Amber Fund, to help Amber Szuch pay medical costs not covered by her insurance as she battles breast cancer.

Date: Saturday March 21
Time: 7:30-9:00pm
Cost: Minimum Donation $15 on the night (cash or check).




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Yoga 101: Ultimate Beginner Yoga
A 6 Week Series With Jamie Discher
Designed for students brand new to yoga this six-week series will cover the fundamentals of yoga- verything from alignment basics, to class etiquette and what to wear,. For the absolute beginner, this series will cover many of the 'standard' yoga poses, introduce the basics of developing a personal yoga practice, and offer a safe place to learn and explore.

Date: April 9 - May 14
Time: 7:00-8:00pm
Cost: $90 for 6 week series




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FREE Summer Intensive & Teacher Training Program Info Sessions
With Nancy Candea
This year along with a 200 Hour Teacher Training, we are also offering a Yoga Intensive. This comprehesive 12 day Intensive is for anyone who wants to go deeper into their yoga practice. You will learn basic anatomy, yoga pose alignment, delve into yoga philosophy and build a personal yoga, prananyama and meditation practice.
Those wishing to become certified Yoga Instructors can continue on for 6 months of teaching methodology and studies and will be eligible to become Registered yoga Teachers (RYTs).
Join the director of the training, Nancy, for this informal session and get any and all of your questions answered. We are offering 2 free inforamtion sessions for you to learn more about these programs. Anyone attending the session can take Nancy's earlier, 4:30pm class for free.

Date: Thursday April 23
Time: 4:30-6:00pm




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