Upcoming Events:
Yogi Kids Series - With Michele Vakili
Living Your Yoga, Yoga Workshops - With Janice Molinari
FREE Healthy Eating Info Sessions - With Michele Vakili
Sacred Beginnings - With Jesika Wachter
Yoga 101 Six Week Beginner Series - With Jamie Discher
28 Day Living Well Challenge - With Michele Vakili

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Yogi Kids: Ages 4-12
A 6 Week Series With Michele Vakili
Yoga comes to life in these super-fun & creative classes. Explore yoga poses, breathing exercises, visual imagery & relaxation techniques that encourage self-expression, confidence & positive thinking.

Date: Saturdays, November 8. 15. 22 and December 6, 13 & 20
Time: 11:30-12:30pm
Cost: $90 for 6 week series / $17 per class for 3+ Classes / $20 drop in




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Living Your Yoga
4 Yoga Workshops With Janice Molinari
Join yoga instructor Janice Molinari, for a series of workshops designed to help you deepen your practice on the mat and harness its power in your everyday life.

Part Four: Going Deep
Using the practices of asana, breath work and meditation to empower ourselves, embed the messages and shape our consciousness.
Date: Saturday January 3
Time: 1:30-3:30pm
Cost: $30




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FREE Healthy Eating Info Sessions
With Michele Vakili
Curiouss about learning (or digging deeper into) what a whole foods, plant based diet can do for YOU? Join Michele for a free intro session and discover
  • How a plant based diet can result in optimal health and weight loss
  • Critical steps to prepare for a successful transition to a plant based diet
  • Ways to make a plant based diet easy in a world of processed foods
  • What basic food/pantry staples to have in your kitchen
  • And lots more
Date: Sunday December 28 or January 4
Time: 2:00-3:00pm
Cost: FREE




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Sacred Beginnings
An 8 Week Mama and (Pre-crawling) Baby Class with Jesika Wachter
Sacred Beginnings is an 8-week class for mama and (pre crawling) baby! It's all about creating community, supporting each other as mothers, learning holistic mothering practices, and forming lifelong bonds with baby AND like-minded mamas. The weekly classes are completely experiential and invite mamas to sit in sacred circle, absorb information on crucial topics such as baby yoga, tender touch bonding, baby's astrological charts, feeding baby/mama/family, fear release and ceremony. After attending the classes, mom will leave with a bunch of awesome goodies and the bond of sacred sisterhoodl

Date: TBD - Rescheduled for spring
Time: TBD
Cost: $274




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Yoga 101: Ultimate Beginner Yoga
A 6 Week Series With Jamie Discher
Designed for students brand new to yoga this six-week series will cover the fundamentals of yoga- verything from alignment basics, to class etiquette and what to wear,. For the absolute beginner, this series will cover many of the 'standard' yoga poses, introduce the basics of developing a personal yoga practice, and offer a safe place to learn and explore.

Date: Thursdays, January 8 - February 12
Time: 7:00-8:00pm
Cost: $90 for 6 week series




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28 Day Living Well Challenge
With Michele Vakili
Make 2015 the year you commit to Restart, Refresh, Reboot - mind & body for the next 28 days! The 28 Day Challenge includes:
  • Yoga detox & cleanse flow practice (1 hr - 4 Sundays during the challenge)
  • Learn the benefits of eating plant based food and learn how to reduce (or eliminate) salt, oil and sugar and practice it for 28 days
  • Various weekly discussions on how to set yourself up for success and goal setting for beyond the 28 days.
  • And lots more - see the flyer for the full information!
Date: Sunday January 18 - February 8 with Graduation on February 15
Time: 2:00-4:00pm
Cost: $149 by Dec 26 / then $169 beore 1/9/15 / $199 after 1/9/15




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